Anger management involves learning how to recognize, control, and express anger in healthy ways. Uncontrolled anger can harm relationships, work, and overall mental health. Managing anger effectively can improve emotional well-being and enhance relationships.

Therapy helps you understand the triggers behind your anger and provides techniques to manage it. Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT) and mindfulness-based approaches are often used to reframe negative thoughts, improve emotional regulation, and develop healthier responses to anger.

Signs include frequent outbursts, irritability, frustration, difficulty calming down after getting angry, and aggressive behavior. If anger is affecting your relationships or daily life, it’s important to seek help to manage it.

Anger issues can stem from stress, unresolved trauma, personal or work-related pressures, or difficulty managing emotions. Therapy helps identify the root causes of your anger and equips you with tools to address them in healthier ways.

The length of therapy varies based on individual needs and the severity of the anger issues. Some clients may see improvements in a few sessions, while others may require longer-term support to develop effective anger management skills.

In therapy, we use techniques such as relaxation exercises, mindfulness, cognitive restructuring, and communication skills training. These strategies help you stay calm in stressful situations and respond to anger triggers more effectively.

You can book an initial consultation through my website. In the first session, we’ll discuss your specific concerns and create a personalized plan to help you gain control over your anger and improve your emotional well-being.