Anxiety is a natural response to stress, but when it becomes overwhelming or constant, it can interfere with daily life and hamper your day-to-day functioning. Common signs of anxiety include excessive worry, restlessness, difficulty concentrating, and physical symptoms like a racing heart, muscle tension and shallow breathing. If these feelings persist, you may be experiencing anxiety.

Therapy helps identify the root causes of your anxiety and equips you with effective coping strategies. Cognitive Behavioral Therapy (CBT) is a proven approach that can help reframe negative thoughts, reduce anxiety, and improve your overall well-being.

At Raha Therapy, I offer support for various anxiety disorders, including Generalized Anxiety Disorder (GAD), Social Anxiety, Panic Disorder, and Specific Phobias. Together, we will develop a personalized plan to address your unique needs.

The length of therapy depends on the severity of your symptoms and your personal progress. Some clients find relief in just a few sessions, while others may benefit from longer-term support. I work with you to create a flexible treatment plan tailored to your pace.

Absolutely. Online therapy offers a convenient, confidential, and effective way to manage anxiety from the comfort of your home. With secure video sessions, you can access the help you need without the added stress of commuting.

Not always. While medication can be helpful for some individuals, many people benefit from therapy alone. As a psychologist, I don’t prescribe medication, but I can work with you and your doctor if you’re exploring that option.

Getting started is simple. You can book a consultation through my website to discuss your concerns and see if therapy is the right fit for you. Together, we’ll work toward managing your anxiety and improving your quality of life.