Attachment issues arise when individuals struggle to form secure emotional bonds with others, often due to early childhood experiences. These difficulties can affect relationships, leading to patterns of insecurity, fear of abandonment, or avoidance of closeness.

People with attachment issues may find it difficult to trust others, struggle with intimacy, or experience anxiety in relationships. This can result in clinginess, emotional withdrawal, or conflicts with partners, family, and friends.

Therapy provides a safe space to explore the root causes of attachment difficulties. Approaches like Attachment-Based Therapy and Cognitive Behavioral Therapy (CBT) help individuals understand their attachment style, heal from past emotional wounds, and develop healthier relationship patterns.

There are four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. Therapy can help you identify your attachment style and how it impacts your relationships, providing strategies to move toward more secure attachments.

The length of therapy depends on the individual and the complexity of the attachment issues. Some clients may notice changes in a few months, while others may require longer-term support to fully understand and transform deep-rooted attachment patterns.

Attachment issues often develop in early childhood due to factors like inconsistent caregiving, neglect, trauma, or loss. These experiences shape how individuals view themselves and others in relationships. Therapy can help address and heal these early wounds.

You can book an initial consultation through my website to explore how therapy can help you with attachment concerns. Together, we’ll create a personalized plan to help you build healthier, more secure relationships.