About Depression Services
Depression can feel overwhelming and isolating, deeply affecting how you think, feel, and function. Common symptoms include persistent low mood, lack of motivation, fatigue, and an inability to experience joy in everyday activities. At Raha Therapy, we will explore the root causes of your depression, such as past trauma, stress, or negative thought patterns. Through personalized therapy sessions, we’ll work together to develop coping strategies, manage symptoms, and regain a sense of purpose and vitality. Seeking help is the first step toward reclaiming your life from depression.
Frequently Asked Questions
What is depression?
Depression is a common mental health condition that affects how you feel, think, and handle daily activities. It can lead to persistent feelings of sadness, hopelessness, lack of energy and motivation, and a lack of interest in things you once enjoyed. If these feelings last for more than two weeks, it may be a sign of clinical depression.
How can therapy help with depression?
Therapy helps address the underlying causes of depression and teaches coping strategies to manage symptoms. Cognitive Behavioral Therapy (CBT), one of the most effective approaches, can help change negative thought patterns and improve your mood over time.
What are the signs and symptoms of depression?
Common symptoms include persistent sadness, loss of interest in activities, fatigue, changes in appetite or sleep patterns, difficulty concentrating, and feelings of worthlessness or guilt. If these symptoms interfere with your daily life and make it hard for you to be functional, it may be time to seek help.
How long does therapy for depression take?
The duration of therapy varies depending on the individual. Some clients begin to notice improvement within a few sessions, while others may require longer-term support. At Raha Therapy, I offer a flexible treatment plan tailored to your unique needs and pace.
Can online therapy help with depression?
Yes, online therapy can be highly effective in treating depression. You can access professional support from the comfort of your home, making it easier to commit to regular sessions without the added stress of commuting.
Is medication necessary for treating depression?
Not always. While some people benefit from a combination of therapy and medication, many individuals find significant relief through therapy alone. I can collaborate with your doctor if we believe that medication is necessary for the intensity of your symptoms.
What causes depression?
Depression can be triggered by a variety of factors, including genetic predisposition (genetic vulnerability that causes depression to run in the family), life events, chronic stress, or imbalances in brain chemistry. Therapy can help identify these triggers and provide tools to manage them.
How do I get started with therapy for depression?
If you’re ready to seek help, you can book a consultation through my website. In the initial session, we’ll discuss your concerns and create a personalized plan to help you manage your depression and improve your quality of life.