Relational concerns refer to difficulties in personal relationships, such as with partners, family, or friends. These challenges can lead to other concerns such as stress, anxiety, low self-esteem, and emotional strain, impacting your overall mental well-being.

Therapy provides a safe space to explore and resolve relationship challenges. Whether you’re facing communication issues, conflict, trust problems, or emotional disconnection, therapy helps you understand the root causes and develop healthier ways to navigate relationships.

At Raha Therapy, I assist with a range of relational concerns, including couples’ conflicts, family dynamics, friendship difficulties, and workplace relationship issues. Whether you’re dealing with intimacy challenges, unresolved arguments, or boundary-setting, I’m here to help.

Yes, individual therapy can be very effective in addressing relationship concerns. By focusing on your own thoughts, feelings, and patterns, you can gain insight into how to improve your interactions with others, even if your partner or family member isn’t involved in therapy. We can work on your communication skills, and understand how you can engage better with the other person in a way that’s healthy for both of you.

The duration of therapy depends on the complexity of the issues and your specific goals. Some relational concerns may be resolved in a few sessions, while others may require more time for deeper exploration and healing.

It’s easy to start. Schedule an initial consultation through my website, and we’ll discuss your concerns and how therapy can help you navigate your relationships more effectively.